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Accessing Meditation in 2023

How to start the new year with a meditation practice? Look no further...

Summary of our five week course ...

Understanding a key component of meditation...

Meditation and a busy mind...

"Giving your brain a little holiday every day..."

"It’s not about acquiring, it’s about letting go, giving up in order that we might find what’s underneath."

"A sense of space I hadn’t had before..."

"To make whole, be whole..."

Mindful meditation at the Nursing Times Awards

"Things just settled after years and years of needless restlessness..."

"Learning to savour the present moment...makes you more real and more alive"

"The Vedic philosophy enabled me to understand the mind from a totally different point of view..."

‘My family knows when I’m doing my meditation regularly, they don’t need to ask...’

"I am calmer, happier, more connected with myself and others..."

"The clarity and quality of my decision making improved..."

A simple technique for all people...