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What's special about the type of meditation we teach? 

 

All true methods of meditation lead to the same point of stillness and inner knowledge. Ours comes from a centuries old Indian tradition, yet it fits into modern, Western lives easier than most.


At its core is a mantra, a sound, that is repeated silently to bring mind, body and spirit into an harmonious whole. The method is practised for two brief periods a day sitting in a chair in any quiet place.

Unlike other methods, it doesn't involve any demanding disciplines or postures or long periods of time – the school maintains that meditation isn't about hiding away from everyday life, it's about helping us be our true selves within it.